There was a time I tried to do it all by myself. I was convinced that if I just worked harder, took more action, and forced my way through, I’d finally figure it out. When it came to my health, I designed my own programs, tracked everything, tried to “out-discipline” my habits. And every time I slipped, I doubled down. More action. More pressure. More isolation. Then came shingles, followed by an autoimmune. Now I'm not here to scare you, but I am here to show you the path I'd avoid if I were...