Ever done the 75 HARD before?


Hey friends, Quick note this morning. Have you ever done 75 HARD before? This might sound random, but Teresa and I were sitting in a coffee shop yesterday and I said out loud, “I always feel my best when I’m doing 75 HARD.” She looked at me like I was a little nuts. Which… fair. With this recent autoimmune flare, I’ve put on some weight from not being able to train and from prednisone. That part is annoying, but honestly, the bigger thing for me has been the dip in energy. That’s what messes...